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Oct 28 2016

Burdens got you down?

I was talking to a fellow MFR therapist about the way we approach our clients. Each of us has been trained specifically and personally by John F. Barnes, PT using his Approach to Myofascial Release. John frequently tells us that as you practice this work with the eyes of a beginner, we each will develop […]

Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Reading Material · Tagged: Burdens, Energy, Flow, JFB MFR, JFB MFR Approach, John F. Barnes, MFR, MFR Therapy, myofascial release, Pain, Power of intention, stress

Feb 29 2016

Tension Triad Part III: The Piriformis

Three of the most common muscles in the body where we hold tension are known as the Tension Triad: Pterygoid, Psoas, and Piriformis. In Tension Triad Part II: The Psoas we discussed the Psoas Muscle. The last member of this tension triad is the Piriformis (pronounced Peer-ee-form-us) Muscle. The Piriformis is a muscle of the pelvis […]

Written by Dawnne Nance, PT · Categorized: Stretching, Wellness, Wellness Checks · Tagged: Low Back Pain, MFR, myofascial release, myofasical release stretching, Pain, Piriformis, piriformis muscle, piriformis syndrome, prevent pain, sciatica, stretching, tension triad, Wellness, wellness checks

Jul 29 2015

PAIN: Ask Don’t Mask

  As I sit here in pain, I think to myself I need to get up and write this blog. That may not make sense to some people, but to a Physical Therapist, it makes perfect sense. Most people’s first reaction to pain, is to pop a pill, mostly because the TV reminds us on […]

Written by Dawnne Nance, PT · Categorized: General · Tagged: fascia, myofascial release, Pain, Prolonged postures

Recent Posts

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