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Mar 05 2017

Working With Patients

  Myofascial Release expert, author, and Physical Therapist John Barnes frequently says during seminars, “We never force, we never injure.”  In my last blog, “WHY IT’S NOT OK TO FORCE THE FASCIA”  I focused on the physical reasons for not forcing the fascia.  To bring awareness to the emotional and mental reasons for not forcing, we […]

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Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Myofascial Release Education · Tagged: Baton Rouge, detach from outcome, fascia, Fascial Release Therapy, John F. Barnes, MFR, myofascial release, Myofascial release therapists, physical therapy, therapy, Wellness, Working with patients

Apr 05 2016

Stress? Myofascial Release Can Help!

Stress is like being overloaded and then forced to carry-on as if everything were ok! IT IS NOT OK!!!!  Stress, we all have it. According to Dorland’s Medical Dictionary, the definition of stress is: a forcibly exerted influence; pressure; or the sum of the biological reactions to any adverse stimulus: physical, mental or emotional. It […]

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Written by Dawnne Nance, PT · Categorized: Wellness · Tagged: MFR, muscle tightness, myofascial release, Myofascial release therapists, stress, well being, Wellness

Feb 29 2016

Tension Triad Part III: The Piriformis

Three of the most common muscles in the body where we hold tension are known as the Tension Triad: Pterygoid, Psoas, and Piriformis. In Tension Triad Part II: The Psoas we discussed the Psoas Muscle. The last member of this tension triad is the Piriformis (pronounced Peer-ee-form-us) Muscle. The Piriformis is a muscle of the pelvis […]

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Written by Dawnne Nance, PT · Categorized: Stretching, Wellness, Wellness Checks · Tagged: Low Back Pain, MFR, myofascial release, myofasical release stretching, Pain, Piriformis, piriformis muscle, piriformis syndrome, prevent pain, sciatica, stretching, tension triad, Wellness, wellness checks

Feb 28 2016

Tension Triad Part II: The Psoas

Three of the most common muscles in the body where we hold tension are known as the Tension Triad: Pterygoid, Psoas, and Piriformis. In Tension Triad Part I: The Pterygoid we discussed the pterygoid muscle and its effects on the body and explained the reasons these areas get tight.  The second member of the Triad is […]

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Written by Dawnne Nance, PT · Categorized: Stretching, Wellness Checks · Tagged: fascia, Fascial Voice, Low Back Pain, Muscle tension, Myofascial Relase, physical therapy, Psoas, Psoas Muscle, tension, tension triad, Wellness, Wellness Self Check, Wellness that Works

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Recent Posts

  • Service or Sabotage: How our thoughts affect us.
  • Emotional Triggers Transformed
  • Working With Patients
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  • Burdens got you down?

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