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Jan 16 2018

Emotional Triggers Transformed

How is it that we come to know that we need to attend to our emotional reactions? Initially, we find that we are repetitively reactive in certain situations. We begin to take notice of patterns in our relationships with our friends and loved ones. Circumstances arise where we feel insulted, offended, or we get immediately […]

Written by Dawnne Nance, PT · Categorized: Articles of interest, Books, Increasing Awareness, Myofascial Release Education, Reading Material, Resources, Reviews, Wellness

May 31 2016

Authentic Healing

Authentic means genuine, bona fide, valid, true, faithful and real.  Healing means to make better, restore, relieve, improve, harmonize, and make beneficial. Authentic Healing It feels something like this: an awareness of real internal and external harmony. A place of conscious existence wherein my feelings match my responses, where I am free to be my […]

Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Myofascial Release Education, Wellness

Apr 05 2016

Stress? Myofascial Release Can Help!

Stress is like being overloaded and then forced to carry-on as if everything were ok! IT IS NOT OK!!!!  Stress, we all have it. According to Dorland’s Medical Dictionary, the definition of stress is: a forcibly exerted influence; pressure; or the sum of the biological reactions to any adverse stimulus: physical, mental or emotional. It […]

Written by Dawnne Nance, PT · Categorized: Wellness · Tagged: MFR, muscle tightness, myofascial release, Myofascial release therapists, stress, well being, Wellness

Feb 29 2016

Tension Triad Part III: The Piriformis

Three of the most common muscles in the body where we hold tension are known as the Tension Triad: Pterygoid, Psoas, and Piriformis. In Tension Triad Part II: The Psoas we discussed the Psoas Muscle. The last member of this tension triad is the Piriformis (pronounced Peer-ee-form-us) Muscle. The Piriformis is a muscle of the pelvis […]

Written by Dawnne Nance, PT · Categorized: Stretching, Wellness, Wellness Checks · Tagged: Low Back Pain, MFR, myofascial release, myofasical release stretching, Pain, Piriformis, piriformis muscle, piriformis syndrome, prevent pain, sciatica, stretching, tension triad, Wellness, wellness checks

Nov 18 2015

Emotional Triggers as a Feeling Compass

We all have days when we tend to get hung up in a particular emotion. These are the days when something hits an emotional trigger and we feel it in our entire body. It takes over our thoughts and drives us to talk, act, and behave in a way that is linked to a certain […]

Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Wellness · Tagged: awareness, choice, Dawnne Nance, emotion, Emotional triggers, fascia, Feeling emotions, imagination, joel ronnington, John F. Barnes, MFR, myofascial release, perspective, physical therapy, PT, release, triggered, triggers

Recent Posts

  • Awareness Can Help
  • Service or Sabotage: How our thoughts affect us.
  • Emotional Triggers Transformed
  • Working With Patients
  • Motivated by Myofascial Release

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