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Mar 05 2017

Working With Patients

  Myofascial Release expert, author, and Physical Therapist John Barnes frequently says during seminars, “We never force, we never injure.”  In my last blog, “WHY IT’S NOT OK TO FORCE THE FASCIA”  I focused on the physical reasons for not forcing the fascia.  To bring awareness to the emotional and mental reasons for not forcing, we […]

Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Myofascial Release Education · Tagged: Baton Rouge, detach from outcome, fascia, Fascial Release Therapy, John F. Barnes, MFR, myofascial release, Myofascial release therapists, physical therapy, therapy, Wellness, Working with patients

Feb 28 2016

Tension Triad Part II: The Psoas

Three of the most common muscles in the body where we hold tension are known as the Tension Triad: Pterygoid, Psoas, and Piriformis. In Tension Triad Part I: The Pterygoid we discussed the pterygoid muscle and its effects on the body and explained the reasons these areas get tight.  The second member of the Triad is […]

Written by Dawnne Nance, PT · Categorized: Stretching, Wellness Checks · Tagged: fascia, Fascial Voice, Low Back Pain, Muscle tension, Myofascial Relase, physical therapy, Psoas, Psoas Muscle, tension, tension triad, Wellness, Wellness Self Check, Wellness that Works

Nov 18 2015

Emotional Triggers as a Feeling Compass

We all have days when we tend to get hung up in a particular emotion. These are the days when something hits an emotional trigger and we feel it in our entire body. It takes over our thoughts and drives us to talk, act, and behave in a way that is linked to a certain […]

Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Wellness · Tagged: awareness, choice, Dawnne Nance, emotion, Emotional triggers, fascia, Feeling emotions, imagination, joel ronnington, John F. Barnes, MFR, myofascial release, perspective, physical therapy, PT, release, triggered, triggers

Jul 29 2015

PAIN: Ask Don’t Mask

  As I sit here in pain, I think to myself I need to get up and write this blog. That may not make sense to some people, but to a Physical Therapist, it makes perfect sense. Most people’s first reaction to pain, is to pop a pill, mostly because the TV reminds us on […]

Written by Dawnne Nance, PT · Categorized: General · Tagged: fascia, myofascial release, Pain, Prolonged postures

Jul 18 2015

WHY IT IS NOT OK TO FORCE THE FASCIA

John F. Barnes, PT always says in Myofascial Release (MFR) Seminars, “You can’t force a system that won’t be forced.” As I ponder this statement for my first blog, I reflect back on my 22 years as a physical therapist. I remember as a young therapist being frustrated with hamstrings that wouldn’t give, tight hip […]

Written by Dawnne Nance, PT · Categorized: General · Tagged: Dawnne Nance, fascia, force, John Barnes, myofascial release, NDT

Recent Posts

  • Awareness Can Help
  • Service or Sabotage: How our thoughts affect us.
  • Emotional Triggers Transformed
  • Working With Patients
  • Motivated by Myofascial Release

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