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Feb 29 2016

Tension Triad Part III: The Piriformis

Three of the most common muscles in the body where we hold tension are known as the Tension Triad: Pterygoid, Psoas, and Piriformis. In Tension Triad Part II: The Psoas we discussed the Psoas Muscle. The last member of this tension triad is the Piriformis (pronounced Peer-ee-form-us) Muscle. The Piriformis is a muscle of the pelvis […]

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Written by Dawnne Nance, PT · Categorized: Stretching, Wellness, Wellness Checks · Tagged: Low Back Pain, MFR, myofascial release, myofasical release stretching, Pain, Piriformis, piriformis muscle, piriformis syndrome, prevent pain, sciatica, stretching, tension triad, Wellness, wellness checks

Feb 28 2016

Tension Triad Part II: The Psoas

Three of the most common muscles in the body where we hold tension are known as the Tension Triad: Pterygoid, Psoas, and Piriformis. In Tension Triad Part I: The Pterygoid we discussed the pterygoid muscle and its effects on the body and explained the reasons these areas get tight.  The second member of the Triad is […]

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Written by Dawnne Nance, PT · Categorized: Stretching, Wellness Checks · Tagged: fascia, Fascial Voice, Low Back Pain, Muscle tension, Myofascial Relase, physical therapy, Psoas, Psoas Muscle, tension, tension triad, Wellness, Wellness Self Check, Wellness that Works

Feb 27 2016

Tension Triad Part I: The Pterygoid

        Human beings hold tension in their bodies in the form of sustained muscle contractions that get put on what I call “automatic lockdown.”  These contractions start off as muscle tightening because of incurred stress or unreleased emotional expression.  We continually experience things real or perceived that cause our muscles to contract […]

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Written by Dawnne Nance, PT · Categorized: Stretching, Wellness Checks · Tagged: Fascial Voice, jaw pain, myofascial release, pterygoid, tension, tension triad, tmj

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