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Sep 13 2015

Myofascial Missing Piece

Myofascial Missing Piece

Life is a rhythm. When we listen to music and the musician misses a beat or plays off key, we feel a sensation of incompleteness. Something is lost, the tune failed to take us smoothly to the next point. We feel uneasy.  Rhythm is repetitive and continuous in a wave like motion and facilitates the […]

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Written by Dawnne Nance, PT · Categorized: General

Jul 29 2015

PAIN: Ask Don’t Mask

PAIN: Ask Don’t Mask

  As I sit here in pain, I think to myself I need to get up and write this blog. That may not make sense to some people, but to a Physical Therapist, it makes perfect sense. Most people’s first reaction to pain, is to pop a pill, mostly because the TV reminds us on […]

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Written by Dawnne Nance, PT · Categorized: General · Tagged: fascia, myofascial release, Pain, Prolonged postures

Jul 18 2015

WHY IT IS NOT OK TO FORCE THE FASCIA

WHY IT IS NOT OK TO FORCE THE FASCIA

John F. Barnes, PT always says in Myofascial Release (MFR) Seminars, “You can’t force a system that won’t be forced.” As I ponder this statement for my first blog, I reflect back on my 22 years as a physical therapist. I remember as a young therapist being frustrated with hamstrings that wouldn’t give, tight hip […]

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Written by Dawnne Nance, PT · Categorized: General · Tagged: Dawnne Nance, fascia, force, John Barnes, myofascial release, NDT

Jun 20 2015

Mind Body Complex: Are You Dissociated?

When animals are injured, or face harm, they will instinctively go into a flight, fight, or freeze response. They will run to avoid a predator like a gazelle running from a lion. Some creatures hide or freeze, and even change colors to avoid detection, like a chameleon. A ram will enter head first into a […]

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Written by Dawnne Nance, PT · Categorized: General

Jun 17 2015

Welcome To The MFR 360 Blog

Welcome To The MFR 360 Blog

  I’m Dawnne Nance, a licensed Physical Therapist. On my blog I will be posting some great content about myofascial release therapy. Check back for updates and thanks for stopping by!

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Written by Dawnne Nance, PT · Categorized: General

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