Does it feel like things are overflowing and overwhelming? I know they are here in Baton Rouge, LA. With the Great Flood of 2016, our volume limits have been reached and exceeded. Volume means capacity, extent, quantity, amplification and proportion. As South Louisiana citizens, our capacity for how much we can we take has been […]
Authentic Healing
Authentic means genuine, bona fide, valid, true, faithful and real. Healing means to make better, restore, relieve, improve, harmonize, and make beneficial. Authentic Healing It feels something like this: an awareness of real internal and external harmony. A place of conscious existence wherein my feelings match my responses, where I am free to be my […]
John F. Barnes Myofascial Release Approach- What Is It?
The John F. Barnes’ Myofascial Release Approach® is effective, safe, and gentle. It includes Structural Release, Unwinding, and Rebounding. Structural Myofascial Release is performed by a trained practitioner who does NOT use force, oils or lotions. A JFB/MFR Therapist uses gentle sustained pressure at the collagenous barrier to achieve resonance. The release occurs based […]
Power: What is it?
Many times we may wonder what is preventing our success or progression in a forward direction as we walk on in our individual path. The feeling comes as one of frustration, due to ongoing and diligent efforts, yet with little results. We may sometimes feel like we have no power to control what happens in […]
Stress? Myofascial Release Can Help!
Stress is like being overloaded and then forced to carry-on as if everything were ok! IT IS NOT OK!!!! Stress, we all have it. According to Dorland’s Medical Dictionary, the definition of stress is: a forcibly exerted influence; pressure; or the sum of the biological reactions to any adverse stimulus: physical, mental or emotional. It […]