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Mar 05 2017

Working With Patients

  Myofascial Release expert, author, and Physical Therapist John Barnes frequently says during seminars, “We never force, we never injure.”  In my last blog, “WHY IT’S NOT OK TO FORCE THE FASCIA”  I focused on the physical reasons for not forcing the fascia.  To bring awareness to the emotional and mental reasons for not forcing, we […]

Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Myofascial Release Education · Tagged: Baton Rouge, detach from outcome, fascia, Fascial Release Therapy, John F. Barnes, MFR, myofascial release, Myofascial release therapists, physical therapy, therapy, Wellness, Working with patients

Aug 24 2016

Feeling Overwhelmed? MFR can help.

Does it feel like things are overflowing and overwhelming? I know they are here in Baton Rouge, LA. With the Great Flood of 2016, our volume limits have been reached and exceeded.  Volume means capacity, extent, quantity, amplification and proportion. As South Louisiana citizens, our capacity for how much we can we take has been […]

Written by Dawnne Nance, PT · Categorized: General, Increasing Awareness, Myofascial Release Education · Tagged: Baton Rouge, Great Flood of 2016, John F. Barnes, MFR, Myofascial Relase, myofascial release, physical therapy, Results 360 Myofascial Release Therapy, South LA, stress reduction, Stress Release

Feb 28 2016

Tension Triad Part II: The Psoas

Three of the most common muscles in the body where we hold tension are known as the Tension Triad: Pterygoid, Psoas, and Piriformis. In Tension Triad Part I: The Pterygoid we discussed the pterygoid muscle and its effects on the body and explained the reasons these areas get tight.  The second member of the Triad is […]

Written by Dawnne Nance, PT · Categorized: Stretching, Wellness Checks · Tagged: fascia, Fascial Voice, Low Back Pain, Muscle tension, Myofascial Relase, physical therapy, Psoas, Psoas Muscle, tension, tension triad, Wellness, Wellness Self Check, Wellness that Works

Nov 18 2015

Emotional Triggers as a Feeling Compass

We all have days when we tend to get hung up in a particular emotion. These are the days when something hits an emotional trigger and we feel it in our entire body. It takes over our thoughts and drives us to talk, act, and behave in a way that is linked to a certain […]

Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Wellness · Tagged: awareness, choice, Dawnne Nance, emotion, Emotional triggers, fascia, Feeling emotions, imagination, joel ronnington, John F. Barnes, MFR, myofascial release, perspective, physical therapy, PT, release, triggered, triggers

Recent Posts

  • Awareness Can Help
  • Service or Sabotage: How our thoughts affect us.
  • Emotional Triggers Transformed
  • Working With Patients
  • Motivated by Myofascial Release

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