Results 360 Myofascial Release Therapy

We give you the individual attention you deserve.

  • Home
  • About Therapist
  • Services
  • FAQ’s
  • Blog
  • Contact

Feb 27 2016

Tension Triad Part I: The Pterygoid

        Human beings hold tension in their bodies in the form of sustained muscle contractions that get put on what I call “automatic lockdown.”  These contractions start off as muscle tightening because of incurred stress or unreleased emotional expression.  We continually experience things real or perceived that cause our muscles to contract […]

Written by Dawnne Nance, PT · Categorized: Stretching, Wellness Checks · Tagged: Fascial Voice, jaw pain, myofascial release, pterygoid, tension, tension triad, tmj

Nov 18 2015

Emotional Triggers as a Feeling Compass

We all have days when we tend to get hung up in a particular emotion. These are the days when something hits an emotional trigger and we feel it in our entire body. It takes over our thoughts and drives us to talk, act, and behave in a way that is linked to a certain […]

Written by Dawnne Nance, PT · Categorized: Increasing Awareness, Wellness · Tagged: awareness, choice, Dawnne Nance, emotion, Emotional triggers, fascia, Feeling emotions, imagination, joel ronnington, John F. Barnes, MFR, myofascial release, perspective, physical therapy, PT, release, triggered, triggers

Jul 29 2015

PAIN: Ask Don’t Mask

  As I sit here in pain, I think to myself I need to get up and write this blog. That may not make sense to some people, but to a Physical Therapist, it makes perfect sense. Most people’s first reaction to pain, is to pop a pill, mostly because the TV reminds us on […]

Written by Dawnne Nance, PT · Categorized: General · Tagged: fascia, myofascial release, Pain, Prolonged postures

Jul 18 2015

WHY IT IS NOT OK TO FORCE THE FASCIA

John F. Barnes, PT always says in Myofascial Release (MFR) Seminars, “You can’t force a system that won’t be forced.” As I ponder this statement for my first blog, I reflect back on my 22 years as a physical therapist. I remember as a young therapist being frustrated with hamstrings that wouldn’t give, tight hip […]

Written by Dawnne Nance, PT · Categorized: General · Tagged: Dawnne Nance, fascia, force, John Barnes, myofascial release, NDT

  • « Previous Page
  • 1
  • 2

Recent Posts

  • Awareness Can Help
  • Service or Sabotage: How our thoughts affect us.
  • Emotional Triggers Transformed
  • Working With Patients
  • Motivated by Myofascial Release

Categories

  • Articles of interest
  • Books
  • General
  • Increasing Awareness
  • Myofascial Release Education
  • Reading Material
  • Resources
  • Reviews
  • Stretching
  • Wellness
  • Wellness Checks

Copyright © 2023 · Altitude Pro Theme on Genesis Framework · WordPress · Log in